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READ BOOK Alcohol And You - 21 Ways To Control And Stop Drinking: How To Give Up Your Addiction And Quit Alcohol

READ BOOK Alcohol And You - 21 Ways To Control And Stop Drinking: How To Give Up Your Addiction And Quit Alcohol

 

 

 

Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol

by Lewis David

->>>DOWNLOAD BOOK Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol

READ BOOK Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol

 

Everything you need to know to control or stop drinking alcohol - all in one book. Science-based, proven, and written by a qualified professional. It doesn’t matter whether you want to reduce your drinking, or stop drinking temporarily or permanently. This book will help to clarify which option is best for you. "Alcohol and You" is packed with winning ideas that have been tried and tested by thousands of problem drinkers, with loads of practical advice that you can put to work right away. Subjects covered in the book include: How to find the right plan for you. How to drink in moderation. How to stop drinking temporarily or permanently. How you can self-diagnose Alcohol Use Disorder. Choosing your path: moderation or sobriety. Choosing your method: reduction or detox. How to reduce and detox safely off alcohol. How to build motivation and crush cravings. How to win the mind game with alcohol. Drugs that can help: Naltrexone and Nalmefene. Face-to-face and online support groups. Should you go to Alcoholics Anonymous? The difference between heavy drinking and alcoholism. Dealing with alcohol-induced anxiety and depression. Your timeline for success. The author has worked with problem drinkers in public hospitals, government-funded projects and in private practice. He has also trained healthcare professionals, paramedics and police in alcohol awareness. He currently works in England, where he runs therapeutic workshops and retreats. Categories: alcohol and health, alcoholism self help, problem drinking, moderate drinking, alcohol addiction, alcoholism recovery, alcoholism and women.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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